Work With Us to Turn Stress Into Sustainable Performance & Impact
Everything we do is built around one belief:
High performance should feel grounded.
Impact should be sustainable.
And wellbeing should support ambition — not compete with it.
Whether you’re navigating personal pressure, leading others, or designing wellbeing at scale, we meet you at the right level — with the right depth of support.
How To Work With Us
There isn’t one “right” way to work with us.
Some people need a reset.
Some need deep personal recalibration.
Others need system-level change.
Our work is designed so you can step in at the level that matches where you are — and where you’re going.
Individual Support
The Private VVIP Experience
For founders, leaders, and changemakers operating at the highest level — where personal capacity directly shapes outcomes.
This is our most bespoke, high-touch experience.
Designed for individuals whose decisions carry weight and who want their wellbeing, clarity, and leadership to scale with their responsibility.
This work is deeply personal and highly strategic.
There is no “programme” to follow.
Instead, we work privately across:
Stress patterns at the root level
Identity, pressure, and performance dynamics
Embodiment and nervous system capacity
Decision-making, energy, and influence over time
Support is adaptive, discreet, and designed around your life, role, and goals — not a fixed curriculum.
This is for you if:
You are already successful, but want sustainability
Your wellbeing impacts others, not just you
You want thinking space, regulation, and strategic clarity
You value depth, privacy, and real partnership
The Human Blueprint Programme
Structured depth for high performers who want lasting change — not short-term relief.
This 6-month 1:1 journey is built around our Human Blueprint™ — a four-phase framework integrating the Stress–Performance Pyramid with nervous system regulation, identity work, and sustainable execution.
We don’t “fix stress.”
We help you understand how your system works — and then rewire it for performance, wellbeing, and impact.
Over six months, we work through:
How stress shows up across life, health, and root levels
Where pressure has become a performance strategy
How to regulate without losing drive
How to build momentum that doesn’t rely on adrenaline
How to align ambition, values, and capacity
This is for you if:
You’re capable but feel friction beneath performance
You want clarity, not coping
You’re ready to do the work properly, once and for all.
3-Day Breakthrough Reset
A powerful private immersion for Intensive recalibration for people at a crossroads..
This immersive, 3-day experience is designed for moments when “business as usual” no longer works.
In a focused, distraction-free environment, we help you:
Step out of survival mode
Understand what stress has been costing you
Reset your nervous system
Re-anchor decisions in clarity, not pressure
Leave with a clean direction forward
This is not therapy. It’s not a retreat.
It’s a decisive reset for people who want to move forward differently — and immediately.
Ideal if:
You’re at a tipping point
You feel stuck between success and exhaustion
You need clarity, not more information
Kickstarter Journey
Accessible, structured group support for people ready to build sustainable habits — without 1:1 intensity.
This 12-week programme is designed to help you stabilise stress, rebuild capacity, and shift performance patterns — with guidance and accountability.
You’ll work through:
The foundations of stress regulation
Daily practices that support energy and focus
How to recognise early stress signals
How to shift patterns before they escalate
Support includes:
Guided programme content
Group-level coaching and reflection
Practical tools you can apply immediately
This is for you if:
You want support, not self-help
You’re ready to build consistency
You want change that fits real life
Wellbeing Buddy
Daily support. Zero pressure.
Always available.
Think of this as wellbeing support in your pocket.
Wellbeing Buddy is an AI-powered wellbeing tool guided by our frameworks, language, and approach — not generic advice.
Use it to:
Talk through stress in real time
Regulate between busy moments
Reflect instead of ruminate
Make sense of patterns as they happen
It doesn’t replace human coaching.
It supports you between moments, when real life happens.
Ideal if:
You want low-friction support
You process through writing
You want guidance without commitment
What Clients Experience Working With Us
This work helped me see how my wellbeing was shaping everything around me...my leadership, my relationships, my team. I became more present, more patient, and more intentional. The ripple effect surprised me most. When I changed how I showed up, everything else shifted with me.
I’ve done a lot of inner work over the years, but this gave me structure for translating it into how I lead. I’m no longer carrying everything myself. My boundaries are clearer, my energy is protected, and the people around me are stronger for it. This is leadership that actually feels human.
What changed most was how I think about impact. It no longer relies on me pushing harder or holding everything together. My wellbeing became the source, not the cost, of the work I do. I feel aligned, energised, and confident that what I’m building will last.
Organisational & Leadership Support
Employee Wellness Assessment
Data-driven organisation clarity for evidence based planning, not guess work.
This assessment provides a clear, organisation-wide analysis of:
Stress & wellness levels across teams
Burnout Risk & Stage Detection
Where wellbeing is supporting or undermining performance.
Preventable chronic health issues that drive insurance claims
Hidden drivers of disengagement and poor performance
The assessment includes:
Easy rollout, high engagement, faster ROI
Employee receives a personalised report to help them immediately
Leadership reporting with actionable insights, comprehensive analysis, initial business case to prove ROI
"Best purchase ever!"
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Workplace Wellbeing Consultancy
Systemic, strategic support for long-term wellbeing transformation.
We partner with organisations ready to move beyond surface-level wellbeing.
Our consultancy work focuses on:
Systemic wellbeing solutions from the signature Well-Working Ecosystem
Designing systems that support people, performance and profit.
Aligning wellbeing with performance outcomes
Supporting leaders to model sustainable behaviours
Embedding wellbeing into culture, not random campaigns.
Demonstrating ROI & VOI
This work is strategic, practical, and tailored to your organisation’s maturity and goals.
"Best purchase ever!"
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Book Charlotte to Speak
Keynotes • Panels • Podcasts Workshops • Leadership Sessions
Charlotte’s talks help audiences understand what’s really driving stress, performance, and behaviour — and how to shift it in ways that last.
Charlotte speaks on:
Moving beyond burnout without lowering performance
Designing sustainable energy for high-pressure roles
Emotional intelligence that actually works under stress
Leadership resilience in fast-moving systems
Systemic workplace wellbeing (not surface fixes)
The Ripple Effect™ of wellbeing at work and beyond
She has spoken to global organisations, wellbeing communities, government audiences, podcasts and high-performance teams.
Client Success Stories
I came to The Wellness Theory feeling exhausted, foggy, and quietly overwhelmed. I was still functioning, but everything felt heavy. What changed wasn’t just my stress levels. it was how safe I felt slowing down and rebuilding. I can finally think clearly again, sleep properly, and feel like myself. It’s the first time support didn’t feel like more pressure.
I didn’t realise how much I was running on adrenaline until I stopped. This work helped me understand what my stress was actually doing, not just mentally, but physically and emotionally. I feel calmer, more focused, and far less reactive. I’m still ambitious, but now I have energy that actually lasts. My relationships have improved alot too!
I wasn’t burned out, but I could feel I was heading there. What I gained was a way to perform without pressure being the fuel. Decisions feel cleaner. My thinking is sharper. I don’t need to push myself into motion anymore — it’s steady, grounded, and sustainable.
Not sure where to start?
Get Started Here
Here's a link to complete a self-assessment and express interest in working with me and my team.
We only take on clients we know we can add considerable value to. Based on how you answer the questions, we'll recommend a first meeting or a suitable alternative.
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